Micronutrient Smoothie

Recipe

Feb 03, 2023

∙ Paid

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sliced broccoli and cucumber on plate with gray stainless steel fork near green bell pepper, snowpea, and avocado fruit — Photo by Nadine Primeau on Unsplash

Eating a diet rich in fruits and vegetables is essential for good health and optimal functioning of the body. However, for those who are short on time, prepping and cooking all of those veggies can be time-consuming and inefficient(at least for me it can be!). This is where a dense micronutrient smoothie comes in handy.

Micronutrients are essential vitamins and minerals that the body needs in small amounts to maintain good health and perform various functions. Examples of micronutrients include iron, calcium, vitamin A, B vitamins, and vitamin C.

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